This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety. In his new book, of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make every second count. This conversation will help you reclaim your time—not by doing more, but by thinking about it differently.KEY TAKEAWAYS<ul><li>What time anxiety is and why it affects so many of us</li><li>How to spot your own “internal time rules”</li><li>Why productivity culture leaves us feeling empty</li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

This week on Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name: time anxiety. In his new book, of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make every second count. This conversation will help you reclaim your time—not by doing more, but by thinking about it differently. KEY TAKEAWAYSWhat time anxiety is and why it affects so many of usHow to spot your own “internal time rules”Why productivity culture leaves us feeling empty See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on&nbsp;Self-Conscious, Chrissy sits down with bestselling author Chris Guillebeau to talk about a problem that almost everyone feels—but few people know how to name:&nbsp;time anxiety. In his new book,&nbsp;of the same name, Guillebeau explores the emotional side of our relationship with time—why we constantly feel behind, guilty for resting, and stressed by the pressure to make every second count. This conversation will help you reclaim your time—not by doing more, but by thinking about it differently.KEY TAKEAWAYS<ul><li>What time anxiety is and why it affects so many of us</li><li>How to spot your own “internal time rules”</li><li>Why productivity culture leaves us feeling empty</li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Chris Guillebeau - How Thinking Differently About Time Gives You More of It

Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

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Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives. Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey. Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.

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