We met Chris at Hyrox Melbourne and we were blown away by his race performance over the weekend and just what a top guy he is!

The first team to qualify for the Elite 15 Doubles with his teammate Tom Rodgers, we chat to Chris about how he training went in the lead up to the race, we have a race recap and find out what his plans are for future racing and training as we head to Chicago for World Champs in June 2025.

We also talk about two other races Chris did last weekend in Melbourne, the mixed doubles with our good friend Jane from Erg Army (check out episode 4) where they raced Crossfit royalty when Tia Toomey and James Newbury stepped on the start line.

Then to conclude the weekend, Chris was part of the male relay team that set an APAC record! He was on fire!

This episode is full of incredible training advice and racing tips as well as a low down on the commitment it takes to race at this level.

A huge thank you to Chris for sharing his experience with us. To find out more about Chris and his journey to the Elite 15 as well as coaching opportunities head to @chriswoolley_

We really hope you enjoy this episode. If you do, please consider following and subscribing to the show, it really does help us! Come over and say hey on instagram - @rad_chix_ and tag us in your Hyrox selfies!