Are you curious about supplements like creatine or electrolytes?

When you should consider taking them?

Or maybe wondering what supplements are more hype than actual help?

If so, you’re going to love this week’s podcast with Christina Chu!

Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC.

She supports athletes from youth baseball to professional combat athletes through individual nutrition counseling and team talks.

And today, we’re going to take a deep dive into supplements, and what YOU should consider taking – as well as what you NEED to save your money on!

Supplements are supplemental to your diet. It’s quite literally in the name, in case you ever forget.

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It’s what’s on the inside that matters, not the outside. So the branding could look really pretty, but it’s the quality of the products that matters the most.

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You can’t out supplement a bad diet no matter what.

Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?

Are you ready to level up your programming, and make it far more engaging to your clients and athletes?

If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance appeared first on Robertson Training Systems.