This episode focuses on chronic pain, explaining the science behind pain and how to understand chronic headaches and migraines. Dr. Taves tells how pain signals are processed by the nervous system and brain and gives practical advice on managing chronic pain through education, aerobic exercise, and treating underlying issues. He emphasizes the need for a holistic approach to reduce pain and improve quality of life.

For more information on chronic pain, check out the book Why Do I Hurt? by Dr. Adriaan Louw

Novera: Headache Center