Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Links mentioned in today's episode:

Parenting Coach Carla Naumburg

http://carlanaumburg.com/

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Quote:

There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.

-Michael Singer

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