This week on the show, Lauren and Nicole discuss the benefits of listening to classical music. Can classical music help improve your mood and calm you down? Join us as we investigate!


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!


A special thank you to Ben Palmer for guesting on the show and putting together such an amazing playlist for us. If you’d like to see more of Ben’s work, please find him via his website https://www.benpalmer.net/.


If you want to try the playlist that Ben put together for us, we've linked it all below:


Sleep
Max Richter Sleep [Spotify / YouTube]
Ben Palmer Partita from Bach Dreams [Spotify / YouTube]


Anxiety/Overwhelm
Maurice Ravel Piano Concerto in G major, second movement: Adagio assai [Spotify / YouTube]


Calming
Arvo Pärt Spiegel im Spiegel [Spotify / YouTube]


Energising
John Adams Meister Eckhardt and Quackie from Harmonielehre [Spotify / YouTube]


Mood Elevating
J.S. Bach Brandenburg Concerto No. 3, first movement: Allegro (Morwenna's choice) [Spotify / YouTube]
J.S. Bach Sinfonia from Cantata No. 29 (Ben's choice) [Spotify / YouTube]
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