Full show notes are available on https://www.justinlmft.com/post/episode16

We got some Listener submissions for how they use the polyvagal theory to climb their ladders!  Thanks to Carla-Jo, Theresa and Emily!  

JUSTIN

Instagram - https://www.instagram.com/justinlmft/

Twitter - https://twitter.com/justinlmft

Website - http://www.justinlmft.com

Email - [email protected]

MERCEDES

Twitter - https://www.twitter.com/mercedeslmft

Email - [email protected]

Music & Sounds by Benjo Beats - https://soundcloud.com/benjobeats

--- Send in a voice message: https://anchor.fm/polyvagalpodcast/message

Mentioned in this episode:

Naming Your Stuckness

Not sure which stuck state you're in? That's normal, and more common than you'd think. I made a free page that lays the stuck states out in plain language so you can find words for what you're experiencing. No quiz, no email just to look:

https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=dynamic_spot&utm_campaign=stuck-page