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Could changing when you eat dramatically improve your health and energy levels? Tune in to discover how intermittent fasting could be the game-changer you’ve been looking for. In this episode, we sit down with Sang Kim, a devoted health and wellness advocate, to break down the science and practicalities of intermittent fasting. Sang shares his personal journey with an 8-hour eating and 16-hour fasting window, offering practical advice on how to get started and sustain this powerful habit. We explore various fasting schedules, including the more intensive 20-hour fasts, and dive into the potential benefits such as weight loss, ketosis, and improved insulin sensitivity. 

We also tackle how intermittent fasting can boost your daily performance and overall well-being. From the role of coffee and tea in appetite suppression to personal anecdotes about fasting during competitive wrestling, Sang explains how mindfulness and tracking dietary habits with tools like MyFitnessPal can enhance your fasting experience. Whether you’re looking to lose weight, gain mental clarity, or simply take control of your eating habits, this episode provides invaluable insights and actionable tips. Get ready to rethink your approach to eating and unlock a new level of health and vitality.

How to reach Sang: https://www.linkedin.com/in/sanghkim67/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Can blue-collar jobs really offer financial stability and a fulfilling lifestyle without the burden of college debt? Discover the surprising truth in our conversation with Ken Rusk, author of "Blue Collar Cash" and head of Rusk Industries. Ken shatters the myth that white-collar jobs are the only path to success, highlighting the lucrative opportunities available in skilled trades, often overlooked due to societal pressures and the removal of shop classes from schools. Learn from Ken’s personal journey as he shares how his path from an industrial park to business ownership defies conventional career norms.

Is the U.S. college system failing our students? Join us as we challenge the inefficiencies and misconceptions surrounding higher education. We explore the significant financial burdens and hidden costs that leave many graduates in debt, without any guarantee of job satisfaction. Through powerful anecdotes, we urge parents and students to rethink the traditional push towards college, considering alternative career paths that promise immediate financial benefits and personal fulfillment. Equip yourself with insights on making informed decisions about your future.

Harness the power of goal-setting and visualization to transform your life. Ken Rusk gives us practical advice on setting ambitious goals and breaking them into actionable steps. Hear about the profound impact of creating anticipation for life's milestones on mental well-being, and the importance of intentional living. We also touch on empowering veterans for post-service success, emphasizing the importance of planning and visualization. Tune in to unlock the potential of your brain and start your journey towards a fulfilling life, guided by Ken Rusk’s invaluable insights.

How to Reach Ken:
Website: https://www.kenrusk.com/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Have you ever wondered how intentional life planning could transform your future? Imagine setting clear intentions and taking actionable steps that align with your deepest desires. On this episode of the #ClockedIn Podcast, I'm Jordan Edwards, and I'm here to guide you through the power of intentional living. I'll share my own journey of training for a marathon to illustrate how focusing on both the big picture and the smaller details can create a compelling five-year vision. Get ready to learn practical techniques for regularly evaluating and adjusting your plans to stay on track with your goals.

We'll also explore the integration of spirituality and relationships in your life, emphasizing how intentionality is key to achieving your dreams. From setting and monitoring 12-week goals to stress testing them for alignment with your true desires, we'll break down strategies that make your aspirations not just reachable but certain. Plus, I'll highlight the importance of celebrating small achievements as a pathway to long-term success. For those looking to dive deeper, I'm offering a complimentary coaching call. Just reach out to [email protected]. Stay tuned for an episode packed with actionable insights to help you create a fulfilling, intentional life.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Ever wondered how someone juggles a high-stakes career in corporate law, reserve military duty, and still finds the time to author a book on happiness? This episode features Nimrod Vroman, an Australian-Israeli thought leader whose journey from the startup world to entrepreneurship is as riveting as it is inspiring. We get a behind-the-scenes look at Nimrod's transition from a corporate lawyer to an entrepreneur, all while fulfilling his reserve duties in the Israeli military. His insights into Israel's compulsory military service reveal its unique societal impact and the cultural melting pot it creates.

What does it take to leave a prestigious law career for the unpredictable world of startups? Nimrod opens up about the financial challenges and emotional rollercoaster that come with such a leap. He shares invaluable lessons from building a content platform and creating an internet TV series, shedding light on the differences between being part of the action and merely supporting it. His fascination with generative AI, particularly GPT, offers a glimpse into the future of technology and its potential to revolutionize industries and personal lives alike. From managing financial risks to the importance of a safety net, this conversation is a treasure trove of wisdom for aspiring entrepreneurs.

AI is not just a buzzword; it's a transformative force akin to the atomic bomb, according to Nimrod. As we explore the broader implications of AI on personal happiness and professional success, Nimrod introduces us to his comprehensive self-extension prompt document that personalizes experiences, from travel planning to achieving happiness. The episode also takes a deep dive into societal norms, the ongoing conflict in Gaza, and Nimrod's presence on social media. This multi-faceted discussion offers a well-rounded perspective on the challenges and opportunities in today's rapidly evolving landscape. Tune in for a compelling conversation that bridges military service, entrepreneurship, and the transformative power of AI.

How to Reach Nimrod:
Linkedin: https://www.linkedin.com/in/nimrod-vromen-7378435/

How to get the book:
https://www.amazon.com/Prompting-Happiness-Guide-Worth-Living-ebook/dp/B0D369PVDN

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Ready to transform the way you manage time and harness the power of AI in your business? Join us for an enlightening conversation with Helen and Hel from H2 Resolve. Helen's impactful equation, "Time equals Impact," will change how you prioritize tasks and commitments. Hear about her transformative journey at Wise, from leading a small team to managing global training, and discover the essential skill of saying no to boost efficiency and impact in your organization.

Wondering how AI can revolutionize your customer support operations? Learn from real-world examples where AI tools like ChatGPT have automated repetitive tasks, enabling businesses to reduce workforce needs while maintaining high efficiency. Explore the cutting-edge capabilities of AI, including accent modification in call centers, and the importance of tackling the root causes of repetitive tasks. This discussion will open your eyes to the vast potential of AI integration in optimizing business processes and enhancing human roles.

Unlock the secrets of leveraging a global talent pool without compromising on quality. Discover the benefits of outsourcing to skilled workers in countries like Nepal, Uzbekistan, and Kyrgyzstan, and understand the importance of thorough due diligence and project-based hiring. We also spotlight the specialized training and hiring solutions offered by consulting firms like H2 Resolve, helping businesses scale effectively and efficiently. Plus, don't miss out on our exclusive offer for a free one-hour consultation—learn how you can gain tailored solutions to your specific business problems.

To accept the offer: https://h2resolve.com/clockedinoffer

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Unlock the secrets to living a longer, healthier life with our special guest, Sang Kim. You'll learn about the fascinating Blue Zones, inspired by Dan Buettner's work and the Netflix series "Live to 100: Secrets of the Blue Zones." We explore what makes regions like Loma Linda, Nicoya, Sardinia, Ikaria, and Okinawa hotspots for longevity. Discover how aspects of their environments, from walkable communities to active social lives, contribute to their exceptional health and how you can adopt these principles no matter where you live.

What's the power of purpose? Sang and I discuss how shifting your mindset can transform your life. By focusing on what truly matters, you can achieve greater fulfillment and impact. Hear personal stories that demonstrate the life-changing effects of a positive outlook and how it aligns with living an exciting and meaningful life. Be prepared to rethink how you view your daily activities and the importance of inspiring and uplifting those around you.

Wondering what to eat for a longer life? We break down the dietary habits of Blue Zone residents, emphasizing the benefits of moderate wine consumption and organic, plant-based foods. Additionally, we delve into the principles of connection, offering practical tips for nurturing relationships with loved ones to enhance both healthspan and lifespan. Tune in and find out how these timeless habits can help you lead a more vibrant, connected, and longer life.

How to Reach Sang: https://www.linkedin.com/in/sanghkim67/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Ever wondered why your New Year's resolutions fail before Valentine's Day? Join me, Jordan Edwards, as I unravel the secrets to setting effective and impactful goals on this episode of the Hashtag Clocked In podcast. From the ambitious targets I set for myself in 2019, like running a marathon and passing the CPA exam, to launching Edwards Consulting, I'll share the real reasons behind my success and how you can apply these principles to your own life. Discover why high-energy states can boost your creativity and motivation, and learn the importance of setting goals across key life areas such as mental health, physical health, community service, spirituality, and relationships.

But that's not all—I'll also dive into the importance of intentionality, risk-taking, and understanding your strengths, illustrated by my journey from being a CPA candidate to starting a business in financial literacy. We'll explore how changing environments can offer fresh perspectives and why measuring progress and maintaining accountability are crucial to achieving long-term goals. Whether it's traveling across the US, buying a condo, or preparing for my wedding with Madison, my experiences will give you actionable insights on living a bigger, more fulfilling life. Get ready to set goals that truly matter and transform your life!

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

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Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Ever wondered why some people seem to excel effortlessly while others struggle? It's not magic—it's the power of consistent action and intentional practice. Join me, Jordan Edwards, as I unravel the secret behind true mastery through relatable personal stories and practical insights. From my time in the gym to my unforgettable first skiing attempt, you'll learn how repeated efforts, rather than natural talent, pave the way to success in every area of life, whether it's fitness, cooking, or your professional career.

Pushing through challenges is more than just a character-building exercise; it's a transformative journey. I dive into the grueling 75 Hard challenge and how committing to rigorous daily tasks reshaped my mental toughness and discipline. You’ll also hear about my marathon running experiences and the lessons learned in maintaining focus amidst distractions. This episode is packed with experiences that underscore the importance of saying no to what doesn't serve your long-term goals and the compounded benefits of consistent effort.

Maximizing your potential isn't a sprint—it's a marathon. From my involvement in philanthropy to an epic travel adventure with Madison, who later became my fiancée, discover how intentional actions can turn dreams into reality. Whether you're striving for better relationships, financial stability, or personal growth, the principles we discuss will help you harness the power of compounding improvements. So, let's embark on this journey together and make every action count towards a more fulfilling life.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

Hope you find value in this. If so please provide a 5-star and drop a review.

Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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What if you were sentenced to life in prison for a crime you didn't commit? In this episode, we engage in a riveting conversation with Alphonso James, who was wrongfully convicted of murder at just 17 years old and spent 32 grueling years behind bars. Alphonso's harrowing tale begins with his challenging upbringing in the South and his move to Milwaukee, where he found a glimmer of hope in the breakdancing scene. Discover the impactful day in July 1985 that changed his life forever and led to a wrongful arrest and the tumultuous road that followed.

We explore the profound journey of self-perception and internal identity as Alfonso recounts his five-year stint in solitary confinement. Imagine the strength required to hold onto integrity and truth in the face of such adversity. Alfonso shares how a chaplain's act of kindness transformed his life, igniting his passion for learning and helping others. His story is a powerful reminder of how kindness and education can turn despair into enlightenment and resilience.

Finally, Alphonso takes us through his life post-incarceration, where he faced the daunting task of reintegrating into society after missing out on over three decades of significant life events. Through community outreach and giving back, he found a new purpose, ultimately leading to personal and communal growth. Alphonso's incredible survival stories and connections, even drawing wisdom from a visit by Viktor Frankl, offer listeners an inspiring testament to the enduring strength of the human spirit. This episode promises to leave you deeply moved and inspired by Alphonso's journey of redemption and resilience.

How to Reach Alphonso:
Youtube: https://www.youtube.com/@thealphonsojames
Linkedin: https://www.linkedin.com/in/alphonso-james-7038222b0/

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

Hope you find value in this. If so please provide a 5-star and drop a review.

Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

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Are you giving your sleep the attention it deserves, or is it an afterthought in your bustling life? Join me, Jordan, and my remarkable guest, Singh Kim, as we embark on a journey into the essence of sleep and its profound influence on our health. Amidst sharing his own health battles, Singh Kim unravels the intricate connections between rest and our well-being, from the purging of brain waste to bolstering memory. We take a critical look at the often-overlooked impact of lifestyle choices, like diet and exercise, and even the foundation of your rest — the mattress. It's time to awaken to the pivotal role sleep plays in our lives.

Unlock the secrets to enhancing your sleep hygiene with practical advice, from the effects of alcohol to the wonders of magnesium bisglycinate, which personally revolutionized my own sleep patterns. We dissect the "3-2-1" rule, shedding light on how to craft the perfect pre-sleep routine; dimming not just the lights, but also your engagement with food, work, and screens. Singh and I delve into the cool, calming embrace of an ideal sleep environment, informed by luminaries like Dr. Andrew Huberman. Grasp the tools to craft your night-time haven and align your circadian rhythm, for a journey to dreamland paved with intention and consistency.

Concluding our soulful exploration, we illuminate the transformative effects of deep, intentional sleep on every facet of life. From productivity to personal relationships, achieving restorative sleep isn't just about closing your eyes—it's about opening the door to a life of enriched potential. With Singh's insights and our shared experiences, we provide you with an arsenal of strategies, from gratitude exercises to meal timing that holds the key to unlocking your best self. Embrace the power of sleep and its ripple effect through your days; join us in this commitment to nurturing health as the foundation of a vibrant life.

To Reach Jordan:

Email: [email protected]

Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw

Facebook: https://www.facebook.com/jordan.edwards.7503

Instagram: https://www.instagram.com/jordanfedwards/

Linkedin: https://www.linkedin.com/in/jordanedwards5/

Hope you find value in this. If so please provide a 5-star and drop a review.

Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session