In this episode, Kristen talks with Amelia Kriss, CPCC, RDT about how to overcome perfectionism and guilt in motherhood and some helpful ways to explore and heal birth story and trauma.

http://ameliakriss.com/

https://ameliakriss.com/soft-cheese

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate, and life-changing counseling services and educational programs to individuals, couples, and families in order to create learning, healing, and growth.