In this episode, Kristen talks with Taylor Elyse Morrison, a founder, facilitator coach, and serial entrepreneur, about the importance of self-care and the journey to becoming one's own self-care expert. They delve into various self-care practices and strategies for nurturing personal well-being without guilt or shame.

https://www.taylorelyse.com/

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com.

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.