Join me inside today's bonus closet conversation episode where I'm talking all things Fight-Flight-Freeze.  P.S. Do you ever feel like your anxiety will always be a part of your life or you can’t do anything without overthinking? If you’re ready for personalized support, daily action, and a holistic approach to healing your anxiety and being free from overactive and intrusive thoughts, I’m here to help. While anxiety can be unpredictable, it’s been my experience that it is NOT uncontrollable. I take a solution-focused approach to healing anxiety that allows you to take your power back, get out of your head and return to the present moment to finally enjoy your life again, without always feeling like you’re suffocating. For more information, visit <a style="color: #3598db;" href= "http://courageouslyu.com/coaching">courageouslyu.com/coaching</a> or send an email to <a style= "color: #3598db;" href= "mailto:hello@courageouslyu.com">hello@courageouslyu.com</a> to join my client waitlist!

Join me inside today's bonus closet conversation episode where I'm talking all things Fight-Flight-Freeze. P.S. Do you ever feel like your anxiety will always be a part of your life or you can’t do anything without overthinking? If you’re ready for personalized support, daily action, and a holistic approach to healing your anxiety and being free from overactive and intrusive thoughts, I’m here to help. While anxiety can be unpredictable, it’s been my experience that it is NOT uncontrollable. I take a solution-focused approach to healing anxiety that allows you to take your power back, get out of your head and return to the present moment to finally enjoy your life again, without always feeling like you’re suffocating. For more information, visit courageouslyu.com/coaching or send an email to hello@courageouslyu.com to join my client waitlist!

Join me inside today's bonus closet conversation episode where I'm talking all things Fight-Flight-Freeze.&nbsp; P.S. Do you ever feel like your anxiety will always be a part of your life or you can’t do anything without overthinking? If you’re ready for personalized support, daily action, and a holistic approach to healing your anxiety and being free from overactive and intrusive thoughts, I’m here to help. While anxiety can be unpredictable, it’s been my experience that it is NOT uncontrollable. I take a solution-focused approach to healing anxiety that allows you to take your power back, get out of your head and return to the present moment to finally enjoy your life again, without always feeling like you’re suffocating. For more information, visit <a href="http://courageouslyu.com/coaching" rel="noopener noreferrer">courageouslyu.com/coaching</a>&nbsp;or send an email to&nbsp;<a href="mailto:hello@courageouslyu.com" rel="noopener noreferrer">hello@courageouslyu.com</a>&nbsp;to join my client waitlist!

Closet Conversations: Fight-Flight-Freeze

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? 

These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends.

Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Health & Fitness

Mental Health

Education

Self-Improvement

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

Share Closet Conversations: Fight-Flight-Freeze

Sign up to save your podcasts

Closet Conversations: Fight-Flight-Freeze

Closet Conversations: Fight-Flight-Freeze

More shows like The Tara Bixby Podcast

Sounds True: Insights at the Edge

The One You Feed

Move Your DNA with Katy Bowman

Therapy Chat

Conversation With Alanis Morissette

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Psychologists Off the Clock

Attachment Theory in Action

The One Inside: An Internal Family Systems (IFS) podcast

Lisa A Romano Breakdown to Breakthroughs

Adult Child

We Can Do Hard Things

CALLING HOME with Whitney Goodman, LMFT

The Oprah Podcast