Today is the final installment of our Co-Host Spotlight! Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible. Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your life, and practicing HOW you want to live so you CAN live the life of your dreams.

And Off The Gram listeners who are new to CrossFlow Yoga can get 1 month free with the code OTGMONTH. Just click here to get started: https://digitalstudio.heidiyoga.com/

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