Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible. Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your life, and practicing HOW you want to live so you CAN live the life of your dreams. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible. Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your life, and practicing HOW you want to live so you CAN live the life of your dreams. Hosted on Acast. See acast.com/privacy for more information.

Our guest today, and co-host, Heidi Kristoffer, walked away from a glamorous acting career to get covered in other people's sweat teaching yoga. So we dig deep... to find out WHY. After avoiding multiple surgeries and healing her spine using YOGA, Heidi knew she had to share it. Now she has her own “CrossFlow Yoga” app so she can bring these practices that have helped her SO MUCH to as many people as possible.&nbsp;Heidi gives us the 411 on: the ACTUAL benefits of yoga, how to get some ZEN in your life, and practicing HOW you want to live so you CAN live the life of your dreams. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Co-Host Spotlight: Heidi Kristoffer on Tuning In, Rising Above, and Living the Life of Your Dreams

Welcome to Off The Gram! We’re your hosts Jamie and Heidi.&nbsp;We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness &amp; social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Off The Gram! We’re your hosts Jamie and Heidi.&nbsp;We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness &amp; social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Co-Host Spotlight: Heidi Kristoffer on Tuning In, Rising Above, and Living the Life of Your Dreams

Co-Host Spotlight: Heidi Kristoffer on Tuning In, Rising Above, and Living the Life of Your Dreams

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