Episode 104.  7 Ways To Make Your Summer Running Better

This could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I came out of it the episode was done. Doesn't really matter. What does matter is that by the end of the episode you're going to know a whole bunch of different ways you can make your summer running better! And that's a good thing! So, enjoy the episode and thank you for listening. 

Cheers,

Coach Bennett

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Episode 103. Comebacks

Don't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a long season or a big setback or a tough race or a great one? Comebacks! You know what? Every time you come back to a starting line it's a comeback! This episode is all about how you can make any comeback a return to the starting line that gets you to a finish line excited about the next starting line. And yes, this is an episode that I think you'll come back to. 

Cheers,
Coach Bennett

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Episode 102. How To Do More

So, you want to know how to do more? I get it. More is better, right? Well, maybe. Maybe not. That's why before we decide what we need to do more of (or less of) we need to have a conversation. And that's what this episode is... a conversation. I'll give you a series of questions that you need to ask and answer  before you decide what you need to do more of. If you're an athlete then this is an essential episode. And if you have a body you're an athlete. This is also an essential episode for all you coaches out there. And if you have a heart then you are a coach. So, this is an episode for everyone. Yes, that mean you.

Cheers,
Coach Bennett

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Episode 101. Searching For Balance. 

We're all searching for some balance in our lives and in our running. But I don't think there's such a thing as perfect balance. I believe we're just trying to balance all our imbalances as best as we can. And that's what this episode is all about. If we can look from a different and more supportive point of view and give a little more grace and have a little more empathy towards out own balancing acts we're going to have a better chance of maintaining that balance. So, enjoy the podcast and get ready for some unicycle talk. Pretty sure it's the first time I've talked about a unicycle. 

Cheers and thank you for listening to the show!

Coach Bennett

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Episode 100.  Why Do You Run? 

Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opportunity to thank you for getting us here... Episode 100. This podcast is for YOU! So, enjoy the show. Be ready to join in on the discussion. Because this is about why WE run. And there is no WE without YOU. 

Cheers,
Coach Bennett

Check out the video that those teenagers watched that inspired this episode by tapping this!

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Episode 99. You Gotta Have Faith 

It was announced today that Faith Kipyegon is going to try and break 4 in the Mile this Summer in Paris. What was that? I said that Faith Kipyegon has committed to trying to run under 4 minutes for a mile in June. You read that right, twice. 

This episode is about Faith and faith and Breaking 4 (that's what this is being called) and Breaking 2 and Eliud Kipchoge and this episode is about you and me and goals and confidence and failure and success and courage and Prince and George Michael. It's a great episode. Do you believe me? I guess you just need to have some faith. 

Cheers ank thank you for listening to the show!

Coach Bennett

Here are some videos to go along with the links above. 

Watch Faith Kipyegon set the WR in the Mile

Watch the music video for 1999

Watch the music video for Faith 

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Episode 98. A Pep Talk For You (And Me)

This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the episode you all needed to hear and not the episode I wanted to make. I hope you enjoy this little pep talk. And to be honest... I think I needed it just as much if not more than any of you. 

Thank you for listening to and sharing Coach Bennett's Podcast.

Cheers,

Coach Bennett

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Episode 97.  How To Schedule Your Runs

Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? What should we take into consideration when setting up a week or weeks of training? Wouldn't it be great if there was somewhere to get all these questions answered? I'm wicked witty. See what I did there? Because here is a place where you can get all these questions answered. And that place is wherever you are right now. All you need to do is press play on episode 97. 

Cheers and thank you for listening!

Coach Bennett

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Episode 96. How To Get Through A Tough Run 

It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen the Gaslight Anthem in concert. You're going to have some tough runs. I'm hoping that this episode helps. Because if you can have a better run when you you're having a tough run you';re going to have better runs and that means you will become a better runner.

Enjoy the episode and thank you for listening to the podcast!

Cheers,

Coach Bennett

A link you may enjoy...

Watch the 2000 Olympic Men's 10K. It's one of the best races of all time. 

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Episode 95. How To Make Gains With No Pains

Anyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there won’t be hard runs and tough races and struggles along the way on your running journey. But none of that should be dependent on pain. Give this episode a listen and if you’ve still got that poster from the 80’s or 90’s up on your wall that say “No Pain. No Gain”… it’s time to take it down. 

Cheers and thank you for listening to the show. 

Coach Bennett

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