Coach Bennett's Podcast

By Coach BennettSports Health & Fitness Education Fitness How To Running

Ranking
47th
on Running
Favorites
38
Followers
Typical duration
40 min
per episode

Based on Podcast App listening data

Coach Bennett's Podcast episodes

July 31, 2025 Get Fast
Episode 113. Get Fast
Buckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not be non-existent but it's sure not excessive. And yes, it was not easy for me to not ramble. It's also not easy for me to not write sentences with double negatives. I digress. Sit back or start it up... no matter how your listening to the show or what you're doing while you listen to the show... I hope you enjoy the episode. And I hope you end the episode knowing a few ways you can get faster.
Cheers,
Coach Bennett
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My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
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GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
29 min
July 24, 2025 5 Ways To Build Confidence
Episode 112. 5 Ways To Build Confidence
Being confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not entirely sure how many ways I actually talk about. I feel like it's more than 5 though. Anyway, it's a great episode and you're a great person so it seems like you and the episode should get together. I'm confident you're going to enjoy it.
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
27 min
July 17, 2025 Setbacks (How To Deal With Them)
Episode 111. Setbacks (How To Deal With Them)
It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you're going to need to deal with setbacks. How you deal with those setbacks will help decide just how consistent you'll continue to be and whether you'll chase down those goals or not and whether you'll get better and better and if you'll get closer to your best. So, let's talk setbacks. Shall we? We shall!
Thank you for listening to the show!
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
31 min
July 10, 2025 Risk and Reward
Episode 110. Risk and Reward.
Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. This episode is all about the relationship between the two. This episode was inspired by the mile run by Faith Kipyegon in her Breaking 4 attempt and the 1500m race run by Jessica Hull at the Prefontaine Classic the following week. Enjoy the episode and be sure to check out the links to both those races in the show notes below.
Cheers and thank you for listening.
Coach Bennett
Watch the women's 1500m race at the 2025 Prefontaine Classic
Watch the Breaking4 Mile with Faith Kipyegon
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
41 min
July 03, 2025 It's OK To Not Be OK
Episode 109. It's OK To Not Be OK
It's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you are reaching out to me and admitting that you're not OK. That takes honesty and strength. Both of those things help you when it comes to running by the way. You're also reaching out and asking for some help. (Asking for help is another sign or strength.)
That's why I'm doing this episode. And if you are OK... this episode is for you too. Because even though this time you are OK there will be some times when you are not OK. So, this episode will help for those times. OK?
Let me tell you this, too. If you can deal with negative (and positive) stressors in your life better then you will run better. More importantly, you'll live better. And if you were wondering... yes, this episode is about running. And this episode is not about running.
Cheers and thank you for listening.
CB
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
34 min
June 26, 2025 How To Slow Down (So You Can Speed Up)
Episode 108. How To Slow Down (So You Can Speed Up)
Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. That's why we're going to talk about it on this episode. You'll learn why it's important and how to do it just by listening to the show. Pretty good deal if you ask me. So, sit back or stand up or go for a walk or a run and enjoy the podcast. And yes, this episode is about running and this is not about running. Thank you for listening!
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
34 min
June 19, 2025 7 Ways To Make Your Running More Fun
Episode 107. 7 Ways To Make Your Running More Fun
It doesn't matter how fast or how far you can run. There's always an opportunity to make your running more fun. And if you can make your running more fun then you can make your running better and if you can make your running better then you can make the runner doing that running better. That was definitely a run on sentence. But I hope it was easy to understand. Because if you can figure out how to get better and have fun getting better then you can get better... and better... and better.
Cheers,
Coach Bennett

Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
28 min
June 12, 2025 I Believe
Episode 106. I Believe.
I figured it was time that I told you what I believe in. Especially, since I believe in you! But this is episode goes old school. There was once a time when seven statements I wrote on a cheap legal pad became the foundation for NRC... and how so may of us (including me) look at ourselves and support ourselves and cheer for ourselves. YOU deserve the best if you are trying your best.
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
32 min
June 05, 2025 Happy Global Running Day
Episode 105. Happy Global Running Day
Sure, this episode may be dropping the day after Global Running Day in many parts of the world... the sentiment remains true. Happy Global Running Day! I'm taking the opportunity to state what it means to be a runner and how we can best acknowledge and experience and what it means to be a part of this sport. So, press play and turn up the volume and get ready to celebrate, share and save the sport on Global Running Day 2025... or the day after Global Running Day 2025... or really whatever day you are actually listening to this episode.
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
28 min
May 29, 2025 7 Ways To Make Your Summer Running Better
Episode 104. 7 Ways To Make Your Summer Running Better
This could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I came out of it the episode was done. Doesn't really matter. What does matter is that by the end of the episode you're going to know a whole bunch of different ways you can make your summer running better! And that's a good thing! So, enjoy the episode and thank you for listening.
Cheers,
Coach Bennett
Send us a message
My book This Is About Running. This Is Not About Running. is now available for pre-order!
USA readers can pre-order my book by clicking this sentence.
FREE POSTER CAMPAIGN for US residential pre-orders
GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.
________________________________________________________________________
AFTER DARK TOUR SERIES
If you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence.
__________________________________________________________________________
Be sure to send any and all questions and comments for Coach Bennett to the mailbag:
Coach Bennett’s Podcast
57 South Main Street #215, Neptune, NJ 07753
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch...
31 min

About Coach Bennett's Podcast

From the publisher's feed

Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.