Unexpectedly and because of the social distancing requirements, 2020 is quickly becoming the age of the FKT and self-supported long runs. Ornery Mule Racing Coach Steph Dannenberg zooms in with her Fastest Known Time (FKT) knowhow and advice on non-race long runs. With near meticulous planning, Coach Steph nailed an unsupported FKT of Wisconsin's Military Ridge State Trail last year. Listen in and learn how you can plan and complete FKT's and individual long runs. Enjoy the lively discussion and troubleshooting about battle summertime bugs. We also spend a little time hearing about the fun Coach Steph has leading the Trial Sisters group in the Madison area.