Have you ever stopped to realize that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing, right?

And that’s why I recorded this episode for you: to help you get better at the COACHING part, as well as being COACHED. They’re both essential skills that will pave the way for you to get where you want to go in life and fitness.

But don’t worry - even if you’re not super interested in COACHING, there’s a whole episode-within-the-episode conversation that you might find even more helpful!

This one has it all, friends:
🧃 A juicy back story
🥺 Painful realizations, and, yes…
📝 Practical advice!

Get your brain ready, and let’s go!