 Kelly talks to author, speaker and podcast host Katie Horwitch about confronting those often unknown negative narratives circling in our heads in order to unearth the strength in who you were all along.  Katie's new book, Want Your Self, breaks down the ways to identify these negative self-talk patterns, the difference between self like and self love and the 4 steps to self that are the foundation of it all. According to Katie, shifting your negative self talk is more than just speaking nicely to yourself. Katie and Kelly both also share personal examples of ways they have shifted the negative self-talk happening in their lives and the changes they have seen because of it. 
Website: katiehorwitch.com
Podcast: The WantCast 
Book: Want Your Self 
Socials: @katiehorwitch 
WANT website: Women Against Negative Talk -- See omnystudio.com/listener for privacy information.

Cobwebs: Shift Your Negative Self Talk with Katie Horwitch (The Velvet)

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” 

New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners! 

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life.
Have a question or comment? Leave us a Voicemail:
 https://www.speakpipe.com/VelvetsEdgeVoicemail
Follow Kelly: @velvetsedge 
Follow Chip: @chipdorsch
Email: theedge@velvetsedge.com
  See omnystudio.com/listener for privacy information.

What’s Your Screen Time? (The Edge)

Hi, Velvet's Edge listeners! We are super excited about the return of Bridgerton: The Official Podcast and want you to share in the excitement with us. Alongside a new season of the TV show the companion podcast, which takes you behind the scenes through interviews with actors, writers, directors, and more. We think you'll want to tune in, but don't just take our word for it. Check out the trailer and decide for yourself!
Ready for more? Tune in weekly to Bridgerton: The Official Podcast. Available on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Introducing: Bridgerton The Official Podcast Season 3

Kelly welcomes self leadership expert, Shauna VanBogart, to discuss the importance of remembering who you are. They discuss the difference between "remembering who you" are and "finding yourself." Shauna explains how she uses a person's photograph to read their energy and intuitively know where they are blocked or blocking themselves from fully stepping into their true potential. They also discuss the difference between male and female intuition and the importance of utilizing both your masculine and feminine energy in life. 

Socials: @shaunavanbogart
Website: Shaunavanbogart.com


 
Follow Kelly: @velvetsedge 
Have a question or comment? Leave us a Voicemail:
 https://www.speakpipe.com/VelvetsEdgeVoicemail
  See omnystudio.com/listener for privacy information.

Do What You Came Here To Do with Shauna VanBogart

 Kelly and Chip decide it's time for a little good news. Even despite lots of hard times, there are still good things happening in this world that can help lighten the load. Start your Friday off with a positive spin and join the good news movement


Leave Us a Voicemail: https://www.speakpipe.com/VelvetsEdgeVoicemail
Follow Kelly: @velvetsedge 
Follow Chip: @chipdorsch
Email: theedge@velvetsedge.com
  See omnystudio.com/listener for privacy information.

It's Good News Friday! (The Edge)

Karena Kilcoyne is a former criminal defense attorney turned self development expert and author of the book Rise Above the Story : Free Yourself from Past Trauma and Create the Life You Want. After surviving her own harrowing journey of trauma and healing, (from her father’s imprisonment, to dealing with a mentally unstable mother to eventually adopting her sibling) Karena shares tips that have helped her bridge the gap and make therapy more effective, by helping listeners uncover the HOW, the WHY and the WHAT they need to really getting on a growth journey and actually benefit from therapy. 

Learn the how: Learn how we can “work” our therapy and have more ownership of sessions by tapping into emotional freedom and untethering ourselves from past hardships. 
Learn the why: Learn why we feel the way we do by exercising trust and vulnerability with our therapists so that we can reveal the true root of the issue and break the toxic patterns. 
Learn the what: Learn what tools we can use to make use of our time in between therapy visits to make active progress, resolve conflicts, and find peace. 

 
Socials: @karena_kilcoyne 
Website: https://karenakilcoyne.com
Book: Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want.  See omnystudio.com/listener for privacy information.

Cobwebs: Shift Your Negative Self Talk with Katie Horwitch (The Velvet)

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