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Elspeth Feldman, widely recognized as "The Speedy Vegan," is a passionate and innovative cooking instructor who uniquely fuses culture and cuisine in her work and proudly serves a dynamic global following. Her mission is to deliver exceptional recipe creations through an extensive body of online and broadcast work focusing on a whole food, plant-based approach to everyday and special-occasion meals that are, in her words, “delicious, nutritious, fresh and fast.” Elspeth’s creations and cooking classes are available on her website www.TheSpeedyVegan.com and her cooking videos are featured on the Vegan News Daily YouTube channel.

Elspeth, who was born and raised on a dairy farm in Zimbabwe, brings a distinctively global context to her creations. She has traveled extensively, having lived in England, Greece, South Africa and Australia before settling down in the Mid-Atlantic region of the U.S. with her husband, Paul, of 32 years. Elspeth loves to turn classic meals into fabulous, whole-food, plant-based vegan creations that are prepared without sugar, salt or oil. Most days, Elspeth can be found in her happiest of places -- hiking with her German Shepherd Dog, Prince, or at the chopping board in her kitchen experimenting with new flavor and food combinations that are elegant, sumptuous and remarkably straightforward to prepare.

The recipes Elspeth is demonstrating today are all in THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE

Costa Rica Inspired Cooking Classes

EXPERIENCE THE INTERSECTION OF CULTURE & CUISINE IN ONE OF THE WORLD'S MOST APPROACHABLE BLUE ZONES

Costa Rica inspired Cooking Classes-2 recorded class videos.

SOS-Free Vegan Recipe Book-fun vegan recipes (with photos) that instantly transport you to the jungles and beaches of Costa Rica.

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Elspeth's website https://www.thespeedyvegan.com/

Elspeth's Cooking Classes https://www.thespeedyvegan.com/new-products

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