Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated.   In this podcast, I cover the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out.   Shownotes:

• (2:10) What does co-dependency mean
• (8:35) Signs and symptoms of a co-dependent relationship
• (15:25) What can you do to avoid this in your own life
• (21:10) Action Step