welcome to episode 6!!!

this week we had friend of the podcast Harvey Nelson on the show! Harvey is a very cool guy that is just awesome to be around and chat with, so it was great to be able to have him on. He is recently coming off his marathon debut at Boston, where he ran 2:14 (with a 70 second toilet break!!!) and was 18th overall and 5th American. he also has a 61:46 half marathon to his name!

he lives and trains still in Flagstaff, AZ, and works as an online coach for "McKirdy Trained". we go through lots of interesting NAU talk as George and Harv catch up and reflect on creating a dynasty, with lots of interesting tidbits along the way.

hope you guys enjoy!

insta: https://www.instagram.com/morganmcdon...

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

Harvey: https://www.instagram.com/harvey__nelson/?hl=en

welcome to episode 5!!!

this week we are very lucky to have on Leah Falland - an incredibly well spoken lady who also happens to be our teammate at OAC. this is coming off a year where she ran her first PB in the steeplechase since 2016 and has set herself up for many successful years to come. the episode takes on a more "interview" style start rather then our usual nonsense, but I think that it is very enjoyable nonetheless.

we cover a bunch of interesting topics, and get around to answering a few of the Q&A questions. thank you to everyone who sent some in and keep them coming! we hope to continue to answer them each week.

hope you guys enjoy!

welcome to episode 4!!!

we begin today's episode addressing some mistakes that we made in the last episode: "unfortunately what we didn't really take into account was that, you know, for some people when you talk about something that is so serious like that in such a casual way that is gonna cause them distress. and that was certainly not our goal, but that was the outcome for some people, and so for that we want to apologise."

still on the last episode: thank you for all the kind messages that we did receive from people that did benefit from hearing Joe's story, it makes us very happy.

moving on to this week: Ollie was unfortunately in the hot seat as he gets roasted on multiple topics, but as per usual takes it like a champ and fearlessly shares his point of view. we take some time to fill you all in on what's going on in our lives which was nice. some of the debates are still ongoing in our house and so may have to be continued next week....

also: apologies for the audio being kinda blown out for this episode

insta: https://www.instagram.com/morganmcdonald__/

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

Carlos: https://www.instagram.com/jcvillarreaal/

Making Mistakes and Getting Suspended in College, Learning From These, Chicago/Boston Marathons...

welcome to episode 2!!!! we were lucky enough to have the great man Waleed Suliman staying with us for a few days so we filmed an episode of the show.

insta: https://www.instagram.com/morganmcdonald__/

Waleed: https://www.instagram.com/waleedmsuliman/

Ollie: https://www.instagram.com/ollihoare/

George: https://www.instagram.com/georgebeamish/

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/cosy License code: OTY7P5I5IK1TCLNQ

Why is everyone leaving Bowerman, should you drink in-season, the OAC Autumn Gala and more!