Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

Our bodies get stronger when we stress them. 

Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger. 

One of the most fundamental and primal stresses is temperature. 

That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.

And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure. 

The first thing that happens when you expose your body to cold is you get a stronger immune system. 

It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold. 

So if you're looking at maximizing your immune strength, you’ve got to listen to this episode. 

It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system. 

And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!

In this episode, you’ll learn: 

• The massive benefits of cold exposure.
• How it improves your body's stress response. 
• How to become more stress resilient.
• The keys to decreasing inflammation.
• Improving your physical performance and recovery.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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