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Collagen, Bloating, Body Imbalances & Family Sabotage — Real Talk on Midlife Fitness
In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table.
Here’s what you’ll learn:
– The truth about marine collagen, plant-based collagen, and whether it’s worth taking
– Why sugar-free gum can affect your digestion and insulin response
– How to fix uneven glutes and body imbalances by training your non-dominant side
– The surprising reason you can’t spot-reduce fat (and how long real change takes)
– Why your digestion changes in menopause and how GLP-1s can help
– The best way to choose supplements based on actual blood work
– How to handle family sabotage when your goals aren’t respected at home
– Why consistency always beats perfection in the long run
Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.
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By Kim Constable
4.9
559559 ratings
In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table.
Here’s what you’ll learn:
– The truth about marine collagen, plant-based collagen, and whether it’s worth taking
– Why sugar-free gum can affect your digestion and insulin response
– How to fix uneven glutes and body imbalances by training your non-dominant side
– The surprising reason you can’t spot-reduce fat (and how long real change takes)
– Why your digestion changes in menopause and how GLP-1s can help
– The best way to choose supplements based on actual blood work
– How to handle family sabotage when your goals aren’t respected at home
– Why consistency always beats perfection in the long run
Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.
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