Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty

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Should a woman be less or more active during her pregnancy?

Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the baby.

In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.

Discover why exercise is not only beneficial for the mother, but for the baby's health, emotional wellness, and energy levels as well. 

Prokreate's Transcendental Training And Courses For Women

To active women who want or are bearing babes, Prokreate offers fertility, pregnancy & motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world.

Their mission is to build courageous women, families, and coaches through proper, safe, dynamic movement to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience.

Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend.

Join her and the team in San Diego for Prokreate's transcendental training events:

• Strong Tribe Training
• Training Days
• Personal Training
• 6 Week Postpartum Reintegration

Workshops:

• Beyond Core Restore: Back to Bells
• Prep for Pregnancy
• Lift Safely During Pregnancy
• 1st Weeks of Mommahood Movement

And their other services:

• Comprehensive Plan for Prokreation
• Remote Programming for Active Women
• Discovery Call for Coaches & Heal