Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we're digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS - check out the studies mentioned in today's episode on creatine and colostrum here.

More listener quetsions' episodes:

• How do you know if you’re eating enough? + listener questions
• 250! I can’t do intuitive eating because…
• What is a normal relationship with food?

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