Gratitude is a wonderful feeling to experience.  But do you ever find the practice of writing a list feels manufactured? Would you like more organic gratitude in your life? In today's episode you'll hear four gems of wisdom on how to create an expressive practice of gratitude, to feel more abundant, at home, and luxurious in your life.

To learn more about working with Mary one on one click here: https://schoolofsensualliving.com/coaching

For a free class on how to Embody Confidence through proven body language techniques, click here: https://schoolofsensualliving.com/confidence

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

You might notice a resounding chorus among you and your people. "I'm just so tired lately."  Yes! In a world run on adrenaline, that makes sense.  That's not wrong, it's your body being honest.  So how do you reclaim your energy while still being as productive as we need to be to keep up?  In today's episode you'll learn 4 simple ways to shift your time management style in an embodied way, creating more energy, more focus, and more flow in your day to day. 

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Do you ever feel like no matter how much you consume (of anything) you never actually feel satisfied? 

Have you ever received a gift that tasted bitter, but offered you a deeper nourishment than you could ever have imagined? 

Have you ever been a part of something you thought was your awakening, but one day you realized was actually the very thing keeping you asleep? 

About a year ago I had a transformative experience at a chocolate farm. 

One that folded me into the “food of the Gods” on every level, and taught me a powerful lesson about liberation and breaking free. 

Hit play and snuggle in for a special episode of story time.

To work with me one-on-one in Embodied Intelligence Coaching, click here:  https://schoolofsensualliving.com/coaching. I'd love to meet with you.

For the full episode notes, click here: https://schoolofsensualliving.com/blog/52

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Just like any love relationship, the one with your body may have its ups and downs.  In this episode you'll hear three ways to re-engage and re-inspire your relationship with your body after a change (such as the pandemic).   

To learn more about Embodied Intelligence Coaching and receive the special $1000 off savings available for this week only, head to https://schoolofsensualliving.com/coaching

For full episode and show notes head to https://schoolofsensualliving.com/blog/51

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

Do you yearn for more sensuality and charm in your life? Do you secretly fume when someone romances you and gets it wrong? Is your love language, well, all of them? Then today's episode is for you.  You'll lean how to create your own personal trousseau of practices that bring more sensory delight to your everyday. 

For full episode notes  and links: https://schoolofsensualliving.com/blog/50

To learn more about Embodied Intelligence Coaching and receive the free Beauty Discovery bonus, click here. https://schoolofsensualliving.com/coaching

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

True radiance is both more simple and sophisticated than any synthetic solution can compare to. In today’s episode you'll learn:

• An instant way to increase your brilliance using only your mind
• How to shift your identity from wilted house plant to dripping tiger lily through a radiant embodiment technique
• My two favorite radiance illuminating beauty products (because let’s be honest, sometimes you just need a leg up)
• I’m also revealing a secret part of the Embodied Intelligence Coaching Program that’s never before hit the airwaves. 

Get ready for an episode more fun than a barrel of halos!

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

To view the show notes for this episode, click here: https://schoolofsensualliving.com/blog/49

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

A Secret Admirer letter. A cookie jar with a foreboding message. A night out dancing, a broken heart, and a jar of raspberry jam. 

These are all stops on the mosaic of my Pleasure Story. 

Maybe the story you've been told about pleasure is that it is simply a way to reward yourself or recover from exhaustion. 

Or that pleasure is a luxury of the Girl From Ipanema type. 

Well, my friends, get ready for a different kind of story hour. 

In today's episode you'll hear

• Stories from my personal "Pleasure Lineage", and some of the most powerful teachers on my path 
• A question to ask yourself to increase the richness and frequency of your pleasure
• A way to experience the full wheel of pleasure available, not just one pie slice
• A vulnerable story of social sabotage from my youth. Cringe. 
• How to redefine your own story of pleasure as a source of energy, delight and mindful, embodied, feminine presence 

To learn more about coaching and working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

In this episode you'll learn practical tools for developing your intuitive inner voice and tapping into your full system of Embodied Intelligence.  To join the upcoming free class: The Secret Pleasures of Committing To A Goal, click here.  To learn more about working with Mary one-on-one, click here. 

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

There is tremendous pleasure in committing to a goal when what's driving you, matters to you. In today's episode you'll learn how to rewrite your story of commitment to one that feels embodied, soulful and pleasurable.

To RSVP to The Secret Pleasures of Commitment Free Class, click here.

For the full episode notes, click here: https://schoolofsensualliving.com/blog/46

To learn more about working with Mary one-on-one, click here: https://schoolofsensualliving.com/coaching 

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.

In this episode Mary shares some of the most powerful and playful life lessons she learned as a NYC burlesque performer, and how you can use this inventive art form to create more fun, pleasure and confidence in your everyday.

For full show notes visit: https://schoolofsensualliving.com/blog/45

To learn more about coaching with Mary, click here: https://schoolofsensualliving.com/coaching

🌸 Download The Little Book of Tiny Delights — a whimsical collection of tiny pleasures, beautiful ideas, and everyday curiosities.