TW: self-ham, eating disorders  

Before we start, let’s all take one big deep breath… This week your hosts welcome yoga teacher and author Ally Maz to talk about Girlvana, a community she founded that supports female-identifying Gen Z's physical, mental, and emotional health through yoga and mentorship. Yoga is a way to come back to yourself, and D, Jackie, and Ally all open up about the trauma that led them to yoga, and ultimately, back to themselves. Ally shares all about her work with Girlvana and her incredible book with the same name. She emphasizes that yoga is not about looking a certain way, with a certain yoga mat, and an expensive outfit, but rather living in truth and finding your breath, which is the gateway to your body. She teases what we can expect from her next, and talks about teaching on the Open app; a mindfulness studio for everyone. 

You can follow Ally on Instagram @allymaz and @girlvanayoga + get your copy of Girlvana here. Plus, practice with Ally on Open and use code Ally30 for 30 days free! 

Thanks to our amazing sponsors! Check out these deals just for you:   

Nuuly — Go to Nuuly.com and enter code WOMED10 and sign up to get $10 off your first month 

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Talkspace — Go to talkspace.com and use the code WOMED to get $100 off of your first month 

Binto — Go to mybinto.com, take the quiz and enter promo code womed for 20% off your first month 

If you haven’t already, please follow, rate, and review the podcast, follow us on Instagram and Twitter @TheWoMed and check out womedpodcast.com. Plus, give us a follow on TikTok @thewomedpodcast. Submit your weekly Nurse D Energy, shoutouts, and Wo-No You Didn't moments to us on Instagram — we love reading and sharing them! Be sure to follow your hosts personally @dmmaltby and @jackiethefnp and be sure to check out @riothealers!  

WoMed Cover Art — Makeup: Annelise Carey, MUA/LME @annelisemua & Photography: Brooke Boling @honorcreative   

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