Coming Up for Air

By LoulaSociety & Culture Education Self-Improvement Relationships Personal Journals

Coming Up for Air episodes

November 22, 2024 Why Your Emotions Are Up & Down During Your Breakup.
YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you.
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50 min
November 15, 2024 TURNING 32. Life Post Breakup. A Birthday Episode.
I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me.
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56 min
November 08, 2024 Your First Christmas After Your Breakup.
I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.
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57 min
November 01, 2024 Why Hindsight Will Allow You To Process Your Breakup.
Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a positive way to start healing from your breakup.
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48 min
October 25, 2024 Your Breakup & Endurance. You Are Stronger Than You Think.
I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue.
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55 min
October 25, 2024 Long Running Ramble.
I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running!
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41 min
October 18, 2024 How The Leicester Half Marathon Made Me Reflect On My Breakup.
A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing journey and potentially put on your trainers and run.
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52 min
October 11, 2024 Love Yourself So Much Your Ex Isn't Your Type Anymore.
When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you find further strength should your ex ever walk back into your life. The more you love yourself the more you protect yourself.
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50 min
October 04, 2024 Your Ego & Your Breakup.
Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being able to drop your ego will halt your healing.
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56 min
September 27, 2024 The Best Relationship You Have Is With Yourself.
A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relationship you have with yourself.
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55 min

About Coming Up for Air

From the publisher's feed

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup,…