I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much of the strength I have shown in all my training, I had also shown in my healing journey. Warning - this episode might make you want to run a marathon...

Support the show

In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. 

Support the show

In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine. 

Support the show

HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new year a little deflated. In this episode I give you some easy practical tips on how to bring a little positively into your New Year without applying too much pressure. 

Support the show

HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of the exciting projects I have lined up for next year. However you celebrate the New Year I hope it is a good one & I will see you in 2024. 

Support the show

Obviously I am joking, however, after last weekend, I feel like I have gone through absolutely everything now that you go through when going through a break up. I also get quite emotional in this episode reflecting on the last year. Along with the usual laughs and chats. Merry Christmas to all my lovely listeners, I hope you enjoy this episode as much as I did recording it. 

Support the show

I remember saying 'I need to run this half marathon because I signed up to do it whilst I was still in a relationship..' What I didn't realise is I had started channelling all my emotion into running & the reason why I continued was because it was an outlet for me to deal with the trauma I went through. In this episode I go into how running filled the hole my ex left in my life. I also talk about running at Christmas & why & how I do it. 

Support the show

In this episode I talk about the confidence I have in my everyday life because of being a solo runner. I talk about how to conquer the challenges your might face & the rewards it will bring. I also talk about how I overcome nerves at all the races I have completed on my own. 

Support the show

This is hard but inevitable. It sounds harsh but one day you will too. However if they moved on first, its always going to be tough on you. I go through what I faced & how I dealt with it. No one wants to see someone they thought would never move on, move on so please reach out should you need some more support. You are not on your own.

Support the show

I think everyone at some stage in their life deals with imposter syndrome. I have broken this episode down into two halves, imposter syndrome with running and then healing. I explore how I dealt with it & give you coping strategies that will empower you to embrace your true self, unburdened by the weight of imposter syndrome.

Support the show