Coming Up for Air

In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.' 

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Apple - https://podcasts.apple.com/gb/podcast/coming-up-for-air/id1679358046

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My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
YouTube - @comingupforair-podcast 

WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to YouTube to like and subscribe, it would mean the WORLD. 

Support the show

My New Instagram - https://www.instagram.com/comingupforairpod/
 
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 

In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss. 

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Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠

I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it. 

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Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠

In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year. 

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GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025. 

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In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do. 

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And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow you to think clearer about the reasons why you are feeling this way. 

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Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unlucky you just have to make your own luck. 

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As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be a good thing, but I address some questions you should maybe be asking yourself in this episode. 

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