Coming Up for Air

Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had to go through a lot of horrible questions in therapy which made me realise how much I didn't have any boundaries in my previous relationship but that is okay. If you are the same this episode will help.  

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But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sadness that I went through after my breakup. 

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One of my lovely followers asked me if I had chance to do two episodes this week could I as she was running the Great North Run this weekend. So I made some time to do another episode so she had something additional to listen to. If you are racing & listening to this episode please message me and let me know how you got on & massive Good Luck. 

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We all know I love disagreeing with the advice online, that is one of the main reasons I started my podcast. This advice drives me mental because people don't explore what it actually would mean if you were half way through your healing journey and your ex came back. I give my opinion in this episode.

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 A term that just rolls of the tongue AND infuriates me when people call people a 'Psycho' ex. In this episode I explore how to deal with it but also remind you that it is okay to lose your temper sometimes. You are only human, however this does not make you a psycho. 

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It's one of the worse things you can hear when you are missing your ex so much. Something I found so so hard to deal with because I couldn't understand why he didn't. I go through how I felt & how I would have dealt with it knowing what I have learnt during my breakup. 

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If this was an Olympic sport my god I would take gold. I am the worst person for doing this and did this a lot during my relationship & I did it even worse in my breakup. It is nothing to be ashamed of but this episode might just have a few reminders that you need to hear. 

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It is HARD, that's what it is. I only scratch the surface in this episode but there are books and so much information online. I found it so difficult to actually to this work because no one likes talking about the traits in themselves that they don't like. HOWEVER, It is beneficial and helped with my healing so I thought I would share it with you all.

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I talk about how much I lost my routine when my ex left and my days all merged into one. These little habits made sure that I felt a little bit more in control of my day. They aren't big things & everyone can do them. Just 10 minutes out of your day will have a huge impact when everything is weighing so heavy on you. 

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I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.  

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