Coming Up for Air

The two most common questions I get asked are 'How do you run marathons' & 'How did you heal?' My answer - TIME. Yes it takes a while but it is so worth it. At the half marathon race I ran last Sunday the finish line made me realise how important time is. 

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This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my therapist I understood why I couldn't understand what they did. In this episode I go through how I found some closure when asking myself this question. 

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WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going through how I am currently dealing with a bit of a tough week and just share some things I am doing to take the heat off a bit. Sending love always x

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Congratulations for getting through the longest month of your life. January can be a tough month to get through and its also a month you can out a lot of pressure on yourself to achieve new goals. If your January has been hard, your not alone. In this episode I go through just how you can reset the month and smash Feb.. are you with me?   

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A little update on how all my training is going. I think 75 Hard is going to be the best thing I have ever done, its hard but its not called 75 easy is it. Marathon training is also going so well too. I also include all the details about my Patreon in this episode too. 

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I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much of the strength I have shown in all my training, I had also shown in my healing journey. Warning - this episode might make you want to run a marathon...

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In this episode I talk about when a situation becomes over whelming, it is so easy to loose all perspective and this is how you spiral. I give some straight forward advice on how I prevent spiralling & how the 75 hard challenge can relate to so much more than a fitness and mindset challenge, it can relate to any hard situation you may be facing. 

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In this episode I talk about how I implement a new routine into my life and how i stay consistent. This does not have to be a new fitness or diet routine it can be any routine at all however I find that a lot of people at this time of the year are trying to start a healthy new habit and in order to do so it might me a shake up of your existing routine. 

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HAPPY NEW YEAR. Welcome to 2024. I know starting a new year can be overwhelming however, you do not have to start with saying the classic 'New Year New Me' especially if you are going into the new year a little deflated. In this episode I give you some easy practical tips on how to bring a little positively into your New Year without applying too much pressure. 

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HAPPY NEW YEAR. Firstly thank you so much for following me & my journey I can't wait to level up in 2024 & bring you so much more content. In this episode I reflect on the year & let you into a few of the exciting projects I have lined up for next year. However you celebrate the New Year I hope it is a good one & I will see you in 2024. 

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