Coming Up for Air

If you are currently going through a breakup and feel overwhelmed by everything you have read online then this might be the episode for you. I go through how I navigated my way through no contact with my ex. I went against everything I read online to ensure that I wasn't inflicting more pain into my already painful situation. I also touch on social media and some practical tips on how I stopped contacting my ex. Together with the usual catch up and chats.

Support the show

We are the worlds worst for comparing our lives to someone else's, especially when you are going through a hard time. I made this episode so you can have some reassurance that you need to trust the timings of your life. The sooner you realise you are exactly where you need to be, the more enjoyable your life will become.

Support the show

In this episode I explore the topic of growth & fixed mindsets & apply it to running, however, you can have different mindsets for different situations in your life. I got through what both mindsets are and how you can potentially change having a fixed mindset. Together with a catch up & general chit chat.

Support the show

We all have that little voice on our shoulder when we are out running. No matter what sort of runner you are, those limiting beliefs will creep in from time to time. In this episode I explore how I combat them & turn them into positive thoughts. Together with the usual tangents and catch up chats.

Support the show

It is extremely hard to come to terms with a new start especially when it wasn't your decision. I go through 5 questions that helped me accept that my break up had to happen in order for me to live the life I am living now. Never forget that being single is a gift. As per usual I go off on numerous tangents & fill you in on my hectic but amazing new life.

Support the show

I am back from America & more inspired than ever. I talk about my trip & talk through some advice my brother in law gave me which I absolutely loved so I had to come and share it with you. Along with the normal chit chat & potentially getting my mum Elaine on the Podcast in the future... 

Support the show

Forgiveness can come in many forms. I find forgiving people really hard, however, I have spent time with my therapist & taken time to understand what forgiveness for me, really means. Hopefully this episode will help you find closure on a situation. Along with my usual catch up & general rambling.

Support the show

I think there is a lot online about healing through hard times however I believe that there is a missing element of how to practically deal with seeing pictures of ex's, or seeing them on social media etc. Its very easy to SAY just block them but in reality its not that easy. Yes you need to learn to love yourself however I have learnt a way of dealing with the practical steps in healing after a break up. I hope they too help you or someone you might know that is going through a tough time. Coupled with the usual Loula catch up, general distractions and the fear that my office desk was going to collapse...

Support the show

A topic that came up with my best friend this week was exercise guilt and how it effects me. I didn't realise how effected I am when I miss a run therefore I decided to talk on it and hopefully share some valuable coping mechanisms. A long with the usual Loula chats & general rambling.

Support the show

I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.

Support the show