Today, Commander Divine is reading another chapter from the newest edition of Unbeatable Mind. In his reading, he addresses how stress is not the problem, but how you deal with it is. If you understand the importance of your own decisions, then you will recognize how you create your own realities and stresses.

Learn about how:

• It is essential to remember breathwork and box breathing for managing stress.
• There is a difference between mindfulness and concentration meditation, and it’s better to learn concentration first.
• There are four attitudes of emotional resiliency: self-esteem, orientation toward others, positivity, and self-control.

Listen to this episode to get a better understanding of stress and how you can manage it—and even make it work for you.