In this solocast, Mark gives us a preview of the newest edition of Unbeatable Mind coming out later this year. He reads about meditation practices and overcoming the mind’s natural negativity bias. Find out about training your mind for positivity—so you can thrive during these uncertain times.

Learn about:

How to properly meditate and embrace sacred silence

Why you need dedicated training in order to break the negative patterns of the brain

How you can connect with your witness and feed the courage wolf—so you can connect to your true self

Listen in to get Mark’s insights on meditation and positivity so you can live a life full of contentment and release the shackles of negativity.