“We don't want to be in that state of let me shoot now and ask questions later, and that's what happens in most cases with autoimmunity.” - Inna Topiler

The common causes of autoimmunity can be grouped into four main buckets: food, toxins, infections, and stress. From the things we put into and on our bodies to how we process the stresses of modern life, we often create a state of chronic inflammation and damage our gut in ways that our bodies can’t handle. By addressing these factors, you can start healing your body and the symptoms of thyroid autoimmunity.

Today, I’m joined by Inna Topiler, a board-certified clinical nutritionist with over 17 years of experience in clinical practice and the founder of an integrative practice Complete Nutrition And Wellness. She is also the host of Health Mysteries Solved – Hashimoto’s and Thyroid Revealed podcast and the educator behind the Thyroid Mystery Solved Step by Step program.

In this conversation, Inna and I discuss her journey with Hashimoto's disease, how she found relief through diet changes and addressing underlying health issues, the role of food, toxins, infections, and stress in health issues, daily practices like yoga, meditation, and deep breathing for stress management, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/common-and-uncommon-causes-of-thyroid-autoimmunity-with-inna-topiler-116/.

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