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In this episode of Lessons in Attachment, we dive into a common but unspoken challenge for anxious attachers, 'separation anxiety' for adults. While we might think of separation anxiety as something only children experience, actually, it can be a deeply distressing reality for adults with anxious attachment patterns. Whether it’s the constant “what if” worries about your partner leaving, fears for their safety, or anxiety about time spent apart, the thoughts  become overwhelming and exhausting.

Listen as I unpack some common cognitive patterns that drive adult separation anxiety.

If this topic resonates with you, be sure to check out my Attachment Recovery Gym, where you’ll find a full bundle designed to help you work through these struggles: from workshops, to affirmations, to somatic practices.

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