Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signature “Pass or Smash” and “What Grinds My Gears” segments. Full of laughs, honest insights, and the camaraderie that defines the squad, this is the inside look at pro triathlon you didn’t know you needed.

Frank Mizerski joins Garrick for the second episode of our bike fit series. In this episode Frank elaborates on common fit issues, red flags and equipment mistakes. 

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.

You can find out more from Eryn here: https://adventuresofhealth.com/about

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas