In todays episode Amie and Alana discuss even deeper into the topic of boundaries. Discussing the importance of having your own value system identified, knowing the difference between a boundary and an ultimatum or demand. Where we sometimes lack in follow through and much more.

Tune in today and whether you are in the beginning stages of boundary work or you feel like you have this down. There is always more to learn and  revisiting your own boundaries to determine if they are actually working for you, or against you. 

For more individual help with this in your own life go to Chooserecoveryservices.com and find your coach to help you!