Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!

In This Episode, We Cover: 

[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants!

[11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years! 

[18:30-25:12] Common Patterns Kate Has Discovered Within The Years 

[25:13-28:58] Aligning Dietary Choices With Your Core Values.

[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members!

[39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!

Keynotes:

“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime

“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -Kate

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Kate’s social media: 

Her Instagram: https://www.instagram.com/strongbodygreenplanet/

Her website: https://strongbodygreenplanet.com/

Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638