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Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve your health goals.

This episode is for you if you are starting a weight loss journey or if you have been trying to lose weight and feel like you are doing everything right and nothing is working.

KEYTAKE AWAYS: 

• The one word you are using that is holding you back and making it harder for you to lose weight. 
• What you are missing in your nutrition and exercise that is keeping you from weight loss. 
• The most common reason people start trying to lose weight that does nothing but hold you back. 

Resources:

• Download Your Free Guide: Foods I Ate to Lose 30 Pounds and Keep It Off
• Join Seismic Shift: Seismic Shift Waitlist
• Healthy Handled Program: Learn More About Healthy Handled

Connect With Laura:

• Website: bhealthyhabits.com
• Instagram: laura.b.healthy
• TikTok: laura.b.healthy

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Tags: #WeightLossJourney #MindsetShift #HealthyEating #ExerciseTips #WeightLossMistakes #SustainableWeightLoss #HealthyLifestyle