When information overloads us, we need a reset. But how do we really surrender and let go of so much thinking? Today, Tracee discusses how Yoga Nidra can help us quiet the mind, unwind and understand our stories, and ultimately reach a place of discernment and clarity.

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In today’s episode, Dr. Mark Hyman shares a wide range of options for boosting your immune system — from food groups and supplements to practices and rituals. He and Jeff also delve into food policy, environmentalism, and how the pandemic may impact our approach to health moving forward.

In today’s episode, Dr. Mark Hyman shares a wide range of options for boosting your immune system — from food groups and supplements to practices and rituals. He and Jeff also delve into food policy, environmentalism, and how the pandemic may impact our approach to health moving forward.

Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.

Spending quality time with our own minds can be terrifying for our socially oriented species, and yet here we all are, home alone with thoughts for company. Fortunately, we have a technology for that (albeit an old one) — meditation. Today, meditation teacher Light Watkins shares his pragmatic approach to our modern, quarantined life.

Eventually this crisis will end, and at that point we have an opportunity to rewrite the story of humanity. Will we use this pause in business-as-usual to reassess consumerism, globalism, and how we define a well-lived life? Or will we scurry back to business as usual? That's up to us. If you have any thoughts feel free to email me at [email protected]. For now, stay centered. Follow the science. Don’t succumb to fear. And spread knowledge, not the virus.

Eventually this crisis will end, and at that point we have an opportunity to rewrite the story of humanity. Will we use this pause in business-as-usual to reassess consumerism, globalism, and how we define a well-lived life? Or will we scurry back to business as usual? That's up to us.

If you have any thoughts feel free to email me at [email protected]. For now, stay centered. Follow the science. Don’t succumb to fear. And spread knowledge, not the virus.

The spread of the coronavirus reflects our inter-connectivity, starkly highlighting our intertwined destiny and common humanity. We are not just individuals living among other individuals acting in our own self-interest. We are connected by a power greater than ourselves.

The spread of the coronavirus reflects our inter-connectivity, starkly highlighting our intertwined destiny and common humanity. We are not just individuals living among other individuals acting in our own self-interest. We are connected by a power greater than ourselves.

In-Q is a national poetry slam champion, multi-platinum songwriter and jaw-dropping performer with an incredible talent for weaving sound, rhythm, and insight. In this episode, In-Q offers spiritual lessons with hip hop grit in turns of phrase that incite tears, laughter, and epiphany.