In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this conversation, Brendon shares a 4-part framework he uses to help coaching clients figure out what they REALLY want from life and then stay focused and moving toward those goals.

Get free group coaching from Brendon’s team! Sign up at onecommune.com/coaching.

Learn more about Brendon at brendon.com growthday.com

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Apollo Neuro:
Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Timeline 
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara’s answer: It doesn’t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods.

For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.

This podcast is supported by:

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human agency, the pharmaceutical industry, and navigating a chaotic world.

Sign up to join Dr. Lipton's upcoming Commune course on Navigating These Times from Chaos to Coherence at onecommune.com/bruce.

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did we lose when we left the village? And how can we get it back? This episode includes three Commusings in one — Ten Peas in a Pandemic Pod, It Takes a Village to Raise a Parent, and How to Grow an Agrivillage.

Go to RootedNW.org to learn more about the cohousing village mentioned in these essays.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques for inducing specific subjective states of being. In this conversation, Matteo and Jeff discuss how to use the breath to optimize our ability to learn, exercise, sleep, and emotionally regulate.

This podcast is supported by:

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West’s mechanical model, and the spontaneous and organic model of the East as informed by Taoism, Buddhism, and Zen.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by:

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day.

Watch Jeff’s new Commune course, Good Stress, for free at onecommune.com/goodstress.

This podcast is supported by:

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Sunlighten
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an intelligence that seeks a middle way.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com

This podcast is supported by:

BIOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BIOptimizersUse code ONECOMMUNE for 10% off any order.

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Timeline
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “master mineral” magnesium. Wade explains how magnesium is essential for human health, playing a crucial role in over 300 enzymatic reactions. Learn how each variation of magnesium supports different health goals — from muscle and nerve function to bone health and digestion.

This podcast is supported by:

BiOptimizers
Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

TIMELINE
Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune

Vivobarefoot
Use code COMMUNE25 and get 25% off at https://www.vivobarefoot.com/us/commune

Eudēmonia
Eudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today’s conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.

This podcast is supported by

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.