In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer.

This podcast is supported by: 

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Transparent Labs
10% off and free shipping at transparentlabs.com/commune

LivOn Labs 
Get free samples with any purchase at livonlabs.com/commune 

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE 

Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In this project, Jeff explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This first chapter provides a window into how the industrial food system in particular has leveraged our own biology against us.

If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025.

This podcast is supported by:

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.

This episode originally aired on October 23, 2019.

Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

This podcast is supported by:

Transparent Labs
10% off and free shipping at transparentlabs.com/commune.

Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness.

Learn from Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

Jillian’s latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025. 

This podcast is supported by:

Transparent Labs
10% off and free shipping at transparentlabs.com/commune.

Stemregen
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
 
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
 
Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.

This episode originally aired on April 30, 2024.

Learn from Casey in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.

Watch Casey’s Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. 

This podcast is supported by: 

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Vivobarefoot
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

Dr. Rangan Chatterjee reads an excerpt from his new book, Make Change that Lasts, in which he explores the profound gap between knowing what’s right and actually doing it.

Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

You can order Make Change That Lasts at https://www.penguinrandomhouse.com/books/770507/make-change-that-lasts-by-dr-rangan-chatterjee/ 

This podcast is supported by:

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Vivobarefoot
Use code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/commune

Transparent Labs
10% off and free shipping at transparentlabs.com/commune

Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE

In today's episode, author Gabby Bernstein discusses the transformative power of Internal Family Systems (IFS) therapy, how IFS informed her own trauma recovery, and her mission to make this therapy accessible to everyone. She also introduces the concepts of self-energy, protector parts, and how unburdening your inner world can lead to profound clarity and calm.

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events


This podcast is supported by: 

LivOn Labs Get free samples with any purchase at livonlabs.com/commune

VivobarefootUse code COMMUNE25 and get 25% off  https://www.vivobarefoot.com/us/commune

Transparent Labs:
10% off and free shipping at transparentlabs.com/commune.

Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

It’s the New Year, which means you may be thinking about how to be healthier and happier in 2025. Today, Jeff invites fellow Commune Co-Founder Jake Laub into the studio to share three specific things that have been key to his health journey. 

Courses referenced (watch free!):
Living Well with Ayurveda with Dr. Siva Mohan — onecommune.com/ayurveda 
Cook Once, Eat Healthy All Week with The Happy Pear — onecommune.com/eatwell 
Back to the Core with Schuyler Grant — onecommune.com/core 

Self Massage Video from Wanderlust:
https://wanderlust.com/journal/watch-self-massage-with-balls

Hardship, loss, and loneliness can be doorways to finding meaning in life. According to Michael B. Beckwith, founder of the Agape International Spiritual Center, the key is asking yourself the right questions. Instead of, “What is the meaning of this suffering?” explore, “Based on this obstacle, how can I imbue my life with greater meaning?”

This episode originally aired on October 15, 2019.

Watch Reverend Michael B. Beckwith’s two full-length Commune video courses, Meditations for Life’s Challenges and Practical Mysticism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

Byron Katie became severely depressed while in her thirties. At rock bottom, she had a flash of inspired insight: What had been causing her depression was not the world around her, but what she believed about the world. The Work was born. In this episode, Jeff does The Work with Byron Katie, reliving a difficult moment in his childhood and turning that painful memory into an opportunity for growth.

This episode originally aired on September 24, 2019.

Watch Byron Katie’s Commune course, The Work of Byron Katie, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.