Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.

For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.

In this episode we cover:
0:02:38 – Mastering Forgiveness
0:04:24 – Debt & Lack
0:06:36 – Self-Forgiveness
0:08:05 – Lifting Your Frequency
0:12:56 – The Ego's Illusion
0:14:56 – Affirming the Innocence in Another
0:16:15 – Nonviolent Communication
0:17:26 – Seeing the Truth in Another
0:18:38 – Forgiveness for Relationships
0:30:08 – Ho'oponopono Practice for Forgiveness

This podcast is supported by:

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more.

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule.

Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up.

In this episode we cover:
0:02:58 – What is a nutritional psychiatrist?
0:04:18 – Adding and removing foods
0:11:48 – The Gut-Brain Connection
0:15:04 – How Food Interacts with the Gut-Brain Connection
0:20:02 – The Connection Between Anxiety, Depression, and Gut Issues
0:21:43 – Foods that Degrade the Gut
0:23:57 – The Impact of Inflammation
0:25:26 – The Role of Serotonin
0:29:20 – What is the role of tryptophan the production of serotonin?
0:33:00 – What is the role of prebiotics and fiber?
0:35:01 – What are fermented foods we should eat?
0:41:26 – What is the impact of meat?
0:49:10 – What can we do to advocate for eating healthy?
0:50:08 – Should we focus on low-glycemic carbs?
0:58:06 – How can hospital patients eat well?
1:02:30 – What are some healthy food swaps for a sweet craving?
1:05:51 – What are some healthy swaps for seed oils?
1:08:03 – What are healthier options for sodas or sugary fruit drinks?
1:14:49 – What is the connection between caffeine and anxiety?
1:19:01 – What is the daily recommended intake of sugar?
1:19:28 – Is there a good app that reports glycemic index?
1:20:04 – How does the brain influence the gut?
1:27:59 – What is the connection between food and anxiety?

This podcast is supported by:

Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems.

Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free.

In this episode we cover:
0:04:36 – The Ordinary Soil Book Excerpt
0:09:41 – Conditions for American Farmers
0:11:33 – The Impact of Modern Farming
0:16:55 – Changes in Farming in the Past 50 Years
0:22:37 – The 80's Obesity Movement
0:25:41 – Herbicides and Mental Health
0:31:40 – Glyphosate as a Functioning Antibiotic
0:41:02 – A Return to Regenerative Farming
0:54:06 – Corn, Soy, Cows, and Cars
0:58:51 – The Farm Bill
0:59:58 – Crop Insurance
1:11:33 – Bringing Back Crop Rotation
1:18:19 – Carbon in the Soil
1:27:50 – Earthworms
1:40:21 – Storytelling

This podcast is supported by:

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Benjamin Bikman clarifies the relationship between insulin and chronic diseases, including heart disease, cancer, dementia and diabetes as well as its impact on infertility, PCOS, and erectile dysfunction. He also discusses the pros and cons of popular drug interventions like Ozempic and Metformin.

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:03:47 – The Role of Insulin
0:07:12 – Primary Causes of Insulin Resistance
0:24:37 – Infertility
0:34:49 – Early Puberty
0:40:43 – Alzheimer's Disease
0:49:13 – Ketogenic Diet
0:56:36 – Contributors to Insulin Resistance
1:05:09 – How to Improve Insulin Resistance
1:07:55 – Temperature Therapies
1:14:45 – Exercise
1:20:55 – Drug Interventions
1:34:16 – Ozempic

This podcast is supported by:

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.

In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins of PCOS and shares valuable insights into available treatments.

Be part of the conversation and submit your questions at onecommune.com/askdrg

To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause

In this episode we cover:
0:03:01 – What is PCOS?
0:08:19 – How does one get diagnosed with PCOS?
0:10:27 – The Role of Testosterone
0:12:49 – How is PCOS treated?
0:15:54 – Four Lifestyle Changes

This podcast is supported by:

InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salient societal issues. Can we have a thoughtful discussion around this polarizing situation? Is it possible to walk the middle path?

As mentioned in the episode, here is the link to the documentary: https://www.dailymotion.com/video/x8o4deh

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.

Go to onecommune.com/supplements to learn more from Dr. Mary’s Commune course The Truth About Supplements.

This podcast is supported by:

BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE

Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.

In this episode we cover:
0:03:56 – Schuyler's Perspective
0:08:26 – Jeff's Journey
0:11:26 – Jeff's Symptoms
0:19:26 – Stored Fat and Metabolism
0:22:13 – Visceral Fat
0:29:19 – Insulin Resistance
0:40:52 – Chronic Stress
0:51:34 – Fiber
0:53:18 – Calories
0:57:36 – Strength Training
0:59:46 – Metabolism Myths
1:12:52 – Ketones
1:18:51 – Intermittent Fasting
1:25:42 – Cold Water Therapy
1:29:56 – Metabolic Health
1:39:08 – Five Protocols
1:50:44 – Objective and Subjective Measures
1:51:52 – Ozempic

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address the victim? Are they to be healed through revenge? Today, you will hear the courageous story of Marlee Liss, who sought an alternative path for justice after being sexually assaulted — a path of compassion and transformation. This episode originally aired on December 17, 2019.

This podcast is supported by:

InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg