Years ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg. A face peered up from inside one of the boxes and asked, “What’s gonna be on your tombstone?” In this podcast, davidji discusses the impact of that moment as well as practical ways to bring meditation – and meaning – into your life.

For a free pass to davidji's Commune course, visit onecommune.com/davidji.

Years ago, davidji was walking past a row of cardboard boxes when a hand reached out and grabbed his leg. A face peered up from inside one of the boxes and asked, “What’s gonna be on your tombstone?” In this podcast, davidji discusses the impact of that moment as well as practical ways to bring meditation – and meaning – into your life.

Stay tuned for a new Commune course with davidji coming soon to the Commune course platform in June 2022. Visit onecommune.com/davidji to sign up for a free course pass.

This podcast is made possible by: Banyan Botanicals offers organic products and informative content to support all people toward greater health and wellbeing through Ayurveda. Save 15% on Ayurvedic Teas and Drink Mixes including their best-selling Turmeric Milk Mix and new Ashwagandha Latte Mix with code Commune15.

The clothing industry is one of the world’s worst polluters, accounting for 8-10% of total annual greenhouse gas emissions. So what does a regenerative closet look like? Can we move toward seeing clothing as a true “investment” rather than simply fashion? If you liked this excerpt, get a 5-day free pass to Paul Hawken’s Commune course, Regeneration, at onecommune.com/regeneration. Regeneration is your invitation to join an inclusive movement for all members of humanity to address the threat of global warming — not with specific steps you must do to address a future existential threat, but with a vision for living right now that brings you more joy and meaning. This is how we will enact real change that serves humanity, now and into the future.

The clothing industry is one of the world’s worst polluters, accounting for 8-10% of total annual greenhouse gas emissions. So what does a regenerative closet look like? Can we move toward seeing clothing as a true “investment” rather than simply fashion?

If you liked this excerpt, get a 5-day free pass to Paul Hawken’s Commune course, Regeneration, at onecommune.com/regeneration.

Regeneration is your invitation to join an inclusive movement for all members of humanity to address the threat of global warming — not with specific steps you must do to address a future existential threat, but with a vision for living right now that brings you more joy and meaning. This is how we will enact real change that serves humanity, now and into the future.

Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin.

This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info. To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial to begin a free 14-day trial. You can also connect with us on social media @onecommune and @jeffkrasno.

Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info.

To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial to begin a free 14-day trial.

You can also connect with us on social media @onecommune and @jeffkrasno.

Every day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the cutting edge of these discoveries. Dive in for an extended conversation on the latest microbiome research, including the most effective ways to care for the non-human half of you so you can digest better, have more energy, and stay in peak health. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription. Get a free pass to Commune's gut health course at onecommune.com/gut.

Every day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the cutting edge of these discoveries. Dive in for an extended conversation on the latest microbiome research, including the most effective ways to care for the non-human half of you so you can digest better, have more energy, and stay in peak health.

Visit seed.com and use code COMMUNE for a discount on your first month’s subscription.

Get a free pass to Commune's gut health course at onecommune.com/gut.