Bowel movements have become a taboo topic, but your poop is one of the most valuable and easily visible biomarkers of health you have. So, what questions should you be asking about your poop? Take the first 5 days of Commune's Gut Health course free at onecommune.com/gut And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Bowel movements have become a taboo topic, but your poop is one of the most valuable and easily visible biomarkers of health you have. So, what questions should you be asking about your poop?

Take the first 5 days of Commune's Gut Health course free at onecommune.com/gut

And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

What does it mean to live a heart-centered life? In this episode spiritual teacher and author Danielle Laporte shares her latest revelations on navigating suffering, the dangers of overidentifying with feelings, and showing up productively to polarizing conversations. She and Jeff also discuss how presence and simplicity can help us through the ups and downs of the human experience. Take Part 1 of Danielle’s Commune course, The Desire Map for free at onecommune.com/desire-map. Connect with us on Instagram at @onecommune and @jeffkrasno.

What does it mean to live a heart-centered life? In this episode spiritual teacher and author Danielle Laporte shares her latest revelations on navigating suffering, the dangers of overidentifying with feelings, and showing up productively to polarizing conversations. She and Jeff also discuss how presence and simplicity can help us through the ups and downs of the human experience.

Take Part 1 of Danielle’s Commune course, The Desire Map for free at onecommune.com/desire-map.

Connect with us on Instagram at @onecommune and @jeffkrasno.

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness.

Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial.

And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.

Popular medicine has cast cholesterol as the primary villain in heart disease. But if cholesterol was inherently bad for us, why would your cells produce it? And how should you be interpreting the cholesterol test results from your doctor? Once you better understand cholesterol and how it interacts with other factors to cause disease, it is easier to adopt behaviors that lead to thriving health. Dr. Mark Hyman and Dr. Zach Bush both have full, 10-part video courses on Commune. Go to onecommune.com/trial to start a Membership trial and learn free for 14 days.

Popular medicine has cast cholesterol as the primary villain in heart disease. But if cholesterol was inherently bad for us, why would your cells produce it? And how should you be interpreting the cholesterol test results from your doctor? Once you better understand cholesterol and how it interacts with other factors to cause disease, it is easier to adopt behaviors that lead to thriving health.

Dr. Mark Hyman and Dr. Zach Bush both have full, 10-part video courses on Commune. Go to onecommune.com/trial to start a Membership trial and learn free for 14 days.

Where is the line between healthy skepticism and bad faith questioning? But what about ... ? This monologue muses on the root causes of our sociopolitical division and how each of us can be a force for cooperation and moderation. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Where is the line between healthy skepticism and bad faith questioning? But what about ... ? This monologue muses on the root causes of our sociopolitical division and how each of us can be a force for cooperation and moderation.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.