Today's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at onecommune.com/grief. This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes part of our core belief system. You are not the author of the facts, but you have the power to change the story you tell yourself and other people. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Today's episode is an excerpt from David Kessler's Commune course, Help for the Hurting Heart, which guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. You can enjoy this program free for 5 days at onecommune.com/grief.

This particular lesson discusses the topic of carried wounds, our hurts from long ago. Often there is an event in our childhood that happens, and we draw a conclusion. That conclusion becomes part of our core belief system. You are not the author of the facts, but you have the power to change the story you tell yourself and other people.

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Our natural instinct is to get rid of fear. But when you start to understand fear as feedback, you can also see how fear opens opportunities for growth in your life. In today’s episode, Koya Webb, yoga teacher and author of Let Your Fears Make You Fierce, shares how – in the logic of the universe – fear actually shares the same vibration as love. For a free 5-day pass to Koya's Commune course, Bravely You, visit onecommune.com/brave.

Our natural instinct is to get rid of fear. But when you start to understand fear as feedback, you can also see how fear opens opportunities for growth in your life. In today’s episode, Koya Webb, yoga teacher and author of Let Your Fears Make You Fierce, shares how – in the logic of the universe – fear actually shares the same vibration as love.

For a free 5-day pass to Koya's Commune course, Bravely You, visit onecommune.com/brave.

Today's episode is an excerpt from our Commune course, Principles of Permaculture with Warren Brush and Quail Springs. If you are interested in learning more about this topic, visit onecommune.com/roots to sign up for a free, 1-hour master class on the ancient roots of regenerative agriculture. Whether you are already interested in permaculture or have never heard the word, you will come away from this master class with a better understanding of how to source the food you eat in a way that is life-sustaining rather than life-draining. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Today's episode is an excerpt from our Commune course, Principles of Permaculture with Warren Brush and Quail Springs. If you are interested in learning more about this topic, visit onecommune.com/roots to sign up for a free, 1-hour master class on the ancient roots of regenerative agriculture. Whether you are already interested in permaculture or have never heard the word, you will come away from this master class with a better understanding of how to source the food you eat in a way that is life-sustaining rather than life-draining.

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. If your only concept of human trafficking is from thriller movies or TV reports, then today's story from Laurie-Beth Robbins just might reach right down into your bones and inspire you to be part of the solution. For those who may be triggered by this story, we hope you will feel ready to return to it another time. But, of course, through the exchange of story, the glaciers of separation thaw, revealing bridges that connect our islands of loneliness. To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture.

If your only concept of human trafficking is from thriller movies or TV reports, then today's story from Laurie-Beth Robbins just might reach right down into your bones and inspire you to be part of the solution. For those who may be triggered by this story, we hope you will feel ready to return to it another time. But, of course, through the exchange of story, the glaciers of separation thaw, revealing bridges that connect our islands of loneliness.

To sign up for our weekly Commusings newsletter, visit onecommune.com.

And for more musings and quotes, connect with us on Instagram at @onecommune.

Today's episode is an excerpt from our Commune course, Redefining Leadership with Seane Corn and Off the Mat Into the World. How can the principles of yoga teach you to be a better leader? What is your relationship to power? What can you do to change yourself so that positive change reflects into the world? The path the conscious leadership follows alongside these questions. You can watch this full course, along with many others, by joining Commune Membership — visit onecommune.com/join to try Commune Membership free for 14 days. Connect with us on Instagram at @onecommune and @jeffkrasno.

Today's episode is an excerpt from our Commune course, Redefining Leadership with Seane Corn and Off the Mat Into the World. How can the principles of yoga teach you to be a better leader? What is your relationship to power? What can you do to change yourself so that positive change reflects into the world? The path the conscious leadership follows alongside these questions.

You can watch this full course, along with many others, by joining Commune Membership — visit onecommune.com/join to try Commune Membership free for 14 days.

Connect with us on Instagram at @onecommune and @jeffkrasno.