Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.

In the full episode, we discuss:

⭐ How to stop your voice shaking when public speaking

❌ Why pretending to be confident doesn’t work (and what does)

🧠 The real reason your brain freezes when speaking (and how to fix it)

⏸️ The 2 second trick that instantly makes you sound more confident

💨 The 1 breathing habit that improves how you speak

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g

YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:

Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠

Free Gravitas Course: https://carolinegoyder.com/

Course Library 2025: https://carolinegoyder.com/courses/

Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F

Toastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠

Ultra Speaking community:⁠https://ultraspeaking.com/

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Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:

This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).