Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also!

In today’s show we go through 5 of the most common questions that have come in. 

If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.

 

Enjoy the show!

 

References from Episode: 

Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More

Greg Potter | Upgrading Your Sleep

ChiliPad

Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive

Whoop Tracking Device

Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

The 5 Surprising Ways That Meditation Improves You

August Brice | How To Thrive With Your Technology Through All The Digital Distraction

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book

The Slight Edge Book

The One Thing Book

7 Simple Steps To Achieving Your Goals

Your Best Year Ever Book

 

Thank you so much for listening and checking out this episode of Your Ideal Day. 

You can also check us out on Instagram @youridealday