In the era of Ozempic, Frank Sabatino, DC, PhD, offers another path: love for self and others (animal "others" included), a lifestyle that nurtures and uplifts, and powerful foods from the plant kingdom to support physical and emotional health, fat loss, and steady energy. 

In today's episode, Dr. Frank shares secrets from his new book, Weightless, including the revolutionary bit of information that "High-fiber plant food causes the release of the chemical that drugs like Ozempic and Welgovy are trying to mimic." In other words, tasty, low-cost food can do, without side effects, what the pharmaceuticals du jour do -- only better.


Our wonderful sponsor for this episode: Om Botanical, glorious ayurvedic, vegan skin and hair care products. Put MAINSTREET (no space, all caps) in the discount box for 10% off.