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Cole Sager joins us as he’s preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you’re competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more.
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EXPECT TO LEARN:
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📍 How and why Cole and Ben first started working together
📍 When competing too much might do more damage than good
📍 What parasympathetic lash-back is, and why you want to be careful of it
📍 What Cole’s training looked like after Semifinals
📍 Why it’s important to be the most curious person in a conversation
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GET A QUESTION IN THE QUEUE:
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Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter & podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
4.8
20302,030 ratings
Cole Sager joins us as he’s preparing for his 10th straight CrossFit Games appearance to answer listener questions about how to know if you’re competing too much, how to stop hijacking conversations, what it looks like to live on autopilot, and much more.
=========
EXPECT TO LEARN:
=========
📍 How and why Cole and Ben first started working together
📍 When competing too much might do more damage than good
📍 What parasympathetic lash-back is, and why you want to be careful of it
📍 What Cole’s training looked like after Semifinals
📍 Why it’s important to be the most curious person in a conversation
=========
GET A QUESTION IN THE QUEUE:
=========
Send Patrick a DM with your Five Factors questions!
=========
ABOUT US:
=========
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter & podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
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